Gels Free

Molasses Apple Gel

Mid-session fuel on rides and runs over 90 minutes. Total carbs: ~23g

1 gelMakes

Instructions

  1. Whisk molasses, apple juice, and salt together in a small measuring glass until fully combined

  2. Pour into a 3oz reusable soft flask

  3. Refrigerate for up to 5 days

Total carbs: ~ 23g | Sodium: ~ 500mg

Servings: 1 gel

Best for: Mid-session fuel on rides and runs over 90 minutes

←︎ Back to all recipes MORE GELS RECIPES