Complete Recipe Library
Every DIY recipe tested in real Ironman training. Gels, solid food, and drinks. Each recipe includes carb count per serving, sodium content, and step by step instructions.
Fuel Lab
Build a fueling strategy you've already proven before race day.
Fuel Lab gives you the recipes, testing framework and planning tools to develop your own real-food endurance fueling system.
$197
to join + $19/month
The $197 enrollment unlocks the complete Fuel Lab system immediately — every recipe, guide, and planning tool available right now.
The $19/month keeps your access active and covers all new recipes, resources, and community content added going forward.
What you get
Everything you need to build your fueling strategy.
From first recipe to race-week decisions, Fuel Lab is built to turn training feedback into a repeatable plan.
The Natural Endurance Fueling Protocol
The complete 13-page guide to building a natural fueling system from scratch. Covers pre-workout, during-workout, and post-workout nutrition with specific carb and sodium targets for every session length.
The Natural Fueling Audit
Submit your current fueling strategy and receive a personalized written breakdown with what to change, natural swaps to make, and a recipe plan built around your specific training load and goals.
The Natural Sodium & Electrolyte Guide
Everything you need to know about sodium and electrolyte replacement using natural whole food sources. Covers how much you actually lose per hour, the signs of under-fueling sodium, and how to build a complete electrolyte strategy.
Community Forum
Connect with runners, cyclists, and triathletes who are making the same switch to real food fueling. Share recipe results, race reports, training updates, and fueling questions. Ask anything and get answers from athletes who have actually tested this in training.
Ongoing Member Content
New recipes, updated guides, seasonal fueling tips, and community challenges added every month. Members always have something fresh to work with and the library grows continuously over time.
What athletes are saying
Real messages from real athletes.
Unedited DMs from people who've tried the recipes and made the switch to real food fueling.
Instagram DM
Thank you for the healthy idea and tips
❤️
Instagram DM
Hey Drew! Your fueling videos are very inspiring and helpful man, thanks!
I am in the same position as you, training for a full Ironman with 100% natural fueling. One of the main reasons I do so is because I was diagnosed with a pancreatic tumor last year, and as a result of the surgery, I only have about 60% of my pancreas left. So I am very conscious about what I eat and how I fuel! 😉 Your videos really help with that!
Instagram DM
I have been looking for content like this. I am surprised there aren't more athletes discussing whole food for endurance athletes, and more specifically races.
❤️
Instagram DM
Oh my god I'm a dietitian and pre kids did triathlon and I've been wanting to do exactly what you're doing and I think that is why your profile came up!!!!! Love it!!!
❤️
Instagram DM
Been using ur natural fuel ideas cause I have damaged kidneys, wanted to go natural. I'm a cyclist, thank you for posting everything!!!
Instagram DM
Hi! You don't know me but I recently started following you and you have helped me sooo much with fueling. I was diagnosed with reactive hypoglycemia and I thought it would be the end of my cycling journey, but thanks to a nutritionist and your videos I've been managing my condition and I'm finally able to ride again. Most cycling influencers talk about nutrition and they have no idea what they are saying, so I really appreciate your content and congrats on the sub 5 on your first triathlon — that's amazing!
❤️
Instagram DM
Hey,
I just wanted to say thanks for all your tips. I used most of them and I did my 250 miles cycle in a time record.
There's no way my stomach could have dealt with gels on such a long ride.
I am happy and proud to have done it in a clean way. Everyone asked me about the nutritional part and I told them about your profile.
I thought would be nice to let you know the positive influence you've had.
Wishing you all the best!
Instagram DM
I am sending you great news. Today, on my long run, I tested energy gel made from honey, maple syrup, coconut water and celtic salt. It's great 👍
Thank you for advices, I am glad to follow you.
Starting Line vs. Fuel Lab
Not ready for Fuel Lab? Start with 5 free recipes first.
See exactly what changes when you go from Starting Line to the complete system.
Feature
Starting Line
Fuel Lab
DIY endurance fuel recipes
Natural Endurance Fueling Protocol
Race-day & training guides
Fuel planning tools
Gut-training resources
Logs & worksheets
Community + new content
What happens after you join:
1
You get immediate access to the complete Fuel Lab system — recipes, protocol, guides, and planning tools.
2
Log in to your member dashboard and start with the Natural Endurance Fueling Protocol — it maps everything else.
3
Make your first recipe before your next long session and start building from there.
Not ready for Fuel Lab?Start with 5 free recipes and see how it feels.
GET 5 FREE RECIPES