Gels Free

Mango Gel

Hot weather training — light, tropical, and highly digestible. Total carbs: 60g

2 gelsMakes

Instructions

  1. Blend frozen mango, maple syrup, coconut water, and salt until completely smooth

  2. Pour into two 3oz reusable soft flasks

  3. Refrigerate for up to 4 days or freeze them

Total carbs: 60g | Sodium: ~500mg

Servings: 2 gels (30g carbs each)

Best for: Hot weather training

Watch video here:

https://www.instagram.com/p/DZYEam6h-QR/

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