Gels Free

Orange Fruit Spread Gel

Shorter efforts — 45 to 75 minutes. Total carbs: 27g

1 gelMakes

Instructions

  1. Combine honey, fruit spread, and orange juice in a small bowl and whisk until fully smooth

  2. Transfer to a 3oz reusable soft flask

  3. Refrigerate for up to 5 days or freeze it

Total carbs: 27g

Servings: 1 gel

Best for: Shorter efforts — 45 to 75 minutes

Watch video here:

https://www.instagram.com/p/DW65WggARI1/