Solids Free

Sweet Potato Oat Bars

Pre-workout meal 90 minutes before training or post-ride recovery. Total carbs: ~134–147g

8 barsMakes

Instructions

  1. Preheat oven to 350°F

  2. Mash sweet potato and banana together in a large bowl until smooth

  3. Add maple syrup, vanilla, and cinnamon and mix until combined

  4. Fold in ground oats until the mixture holds together

  5. Press firmly into a parchment-lined baking dish to about half an inch thickness

  6. Bake for 20–22 minutes until golden on top

  7. Cool completely before cutting into bars

  8. Put bars in glass container and freeze them

Total carbs: ~ 162g | Per bar: ~ 20g carbs

Servings: 8 bars

Best for: Pre-workout or post-workout snack

Watch video here:

https://www.instagram.com/p/DXM4me8DmT5/

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