Solids Free

Savory Potato Cakes

Long rides — savory option that combats flavor fatigue in the back half of a long effort. Total carbs: 160–165g

4 cakesMakes

Instructions

  1. Boil or bake potatoes until completely soft

  2. Drain and mash until completely smooth

  3. While warm mix in maple syrup, lemon juice, and salt until fully combined

  4. Transfer to a small parchment-lined baking sheet and press flat and even to about half an inch thickness

  5. Refrigerate for at least 1 hour until firm

  6. Cut into four squares and wrap each one tightly in parchment and tin foil

  7. Refrigerate for up to 4 days or freeze them

Total carbs: 160–165g | Per square: ~ 40g carbs

Servings: 4 squares

Best for: Long rides. Savory option that combats flavor fatigue in the back half of a long effort

Watch video here:

https://www.instagram.com/p/DayQKfjpIjH/