Savory Potato Cakes
Long rides — savory option that combats flavor fatigue in the back half of a long effort. Total carbs: 160–165g
4 cakesMakes
Instructions
Boil or bake potatoes until completely soft
Drain and mash until completely smooth
While warm mix in maple syrup, lemon juice, and salt until fully combined
Transfer to a small parchment-lined baking sheet and press flat and even to about half an inch thickness
Refrigerate for at least 1 hour until firm
Cut into four squares and wrap each one tightly in parchment and tin foil
Refrigerate for up to 4 days or freeze them
Total carbs: 160–165g | Per square: ~ 40g carbs
Servings: 4 squares
Best for: Long rides. Savory option that combats flavor fatigue in the back half of a long effort
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