Date Rice Cakes
Long rides and Ironman bike leg. Total carbs: 167g
4 rice cakesMakes
Instructions
Cook short grain rice until sticky and slightly overdone
Mix in chopped dates, honey, coconut oil, salt, and cinnamon until fully combined
Press firmly into a small parchment-lined baking sheet to about one inch thickness
Refrigerate for at least 1 hour until firm
Cut into four rectangles and wrap each one tightly in parchment and tin foil
Refrigerate for 2 days or freeze them
Total carbs: 167g | Per cake: 40g carbs
Servings: 4 cakes
Best for: Long rides and hard workouts
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