Solids Free

Sweet Potato Oat Cakes

Pre-workout meal or post-ride recovery. Total carbs: 163g

4 cakesMakes

Instructions

  1. Preheat oven to 350°F

  2. Boil and mash sweet potato until completely smooth

  3. Add oats, flour, maple syrup, salt, and cinnamon and mix until a thick dough forms

  4. Press into a small parchment-lined baking sheet to about half an inch thickness

  5. Bake for 20–22 minutes until golden on top and firm to the touch

  6. Cool completely before cutting into four squares

  7. Wrap individually in parchment paper and tin foil

  8. Refrigerate for up to 3 days or freeze them

Total carbs: 163g | Per cake: ~ 40g carbs

Servings: 4 cakes

Best for: Pre-workout meal, during a ride or run or post-workout recovery

Watch video here:

https://www.instagram.com/p/Dbvr5GKJy2J/