Maple Cinnamon Oat Recovery Bars

Instructions

1. Preheat oven to 350°F.

2. Mash banana in a large bowl then whisk in the egg.

3. Add maple syrup, honey, cinnamon, and salt and mix until combined.

4. Fold in rolled oats until the mixture is fully combined and holds together when pressed.

5. Transfer to a parchment-lined baking dish and press firmly to about half an inch thickness.

6. Press chopped dates evenly into the top surface.

7. Bake for 20–22 minutes until the top is golden and the edges are slightly crisp.

8. Cool completely before cutting into 6 bars.

9. Wrap individually in parchment and refrigerate for up to 7 days or freeze for up to 1 month.