Pre-Workout Energy Drink
30–45 minutes before a hard training session or race morning. Total carbs: ~33g
6-8 oz drink Makes
Instructions
Brew coffee and allow it to cool completely.
Add cooled coffee, dates, banana, salt, and ice to a blender and blend until completely smooth.
Can be prepped the night before and refrigerated overnight.
Total carbs: ~ 33g
Servings: 1 drink
Best for: 30–45 minutes before a hard training session or race morning when you want both a caffeine advantage and fast carbohydrates in one drink. The caffeine in the coffee supports mental alertness and has well-documented performance benefits for endurance efforts.
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