Beet & Honey Gel
Race day — beet juice is one of the most researched natural performance ingredients for endurance athletes. Total carbs: 72g
Instructions
Whisk beet juice, honey, maple syrup, and salt together in a bowl until completely smooth.
Pour into two 3oz reusable soft flasks.
Refrigerate for up to 5 days. Shake well before use.
Total carbs: 72g
Servings: 2 gels (36g carbs each)
Best for: Race day and key training sessions where performance output matters most. Research shows consuming nitrates from beet juice during exercise reduces oxygen use and slows glycogen depletion. Beetroot-derived nitrates improve endurance, oxygen efficiency, muscular power, and cardiovascular function particularly in recreationally active or moderately trained individuals.
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