Solids Free

Tour de France Rice Cakes

Any ride over 90 minutes. Total carbs: 141g

4 cakesMakes

Instructions

  1. Cook rice until sticky

  2. While still warm mix in honey, maple syrup, coconut oil, vanilla, and cinnamon until everything is fully combined

  3. Transfer to a small parchment-lined baking sheet and press firmly and evenly to about one inch thickness

  4. Refrigerate for 1-2 hours until firm

  5. Cut into four rectangles and wrap each one tightly in parchment paper and tin foil

  6. Refrigerate for up to 2 days or freeze them

Total carbs: 141g | Per cake: 35g carbs

Servings: 4 cakes

Best for: Any ride over 90 minutes

Watch video here:

https://www.instagram.com/p/Dak4yMhhygZ/