Solids Free

Date Rice Cakes

Long rides and Ironman bike leg. Total carbs: 167g

4 rice cakesMakes

Instructions

  1. Cook short grain rice until sticky and slightly overdone

  2. Mix in chopped dates, honey, coconut oil, salt, and cinnamon until fully combined

  3. Press firmly into a small parchment-lined baking sheet to about one inch thickness

  4. Refrigerate for at least 1 hour until firm

  5. Cut into four rectangles and wrap each one tightly in parchment and tin foil

  6. Refrigerate for 2 days or freeze them

Total carbs: 167g | Per cake: 40g carbs

Servings: 4 cakes

Best for: Long rides and hard workouts

Watch video here:

https://www.instagram.com/p/DbdpWEYQKJI/