Solids Free

High Carb Energy Balls

Pre-workout snack or mid-ride solid fuel for shorter efforts. Total carbs: ~100g

10 ballsMakes

Instructions

  1. Blend dates in a food processor until they form a sticky paste

  2. Add oats, maple sugar, vanilla, cinnamon, and salt and pulse until the mixture comes together and holds its shape when pressed

  3. Roll into small balls roughly the size of a golf ball

  4. Place on a parchment-lined tray and refrigerate for 30 minutes to firm up

  5. Store in the fridge for up to 7 days or freeze for up to 1 month

Total carbs: ~ 100g | Per ball: ~ 10g carbs

Servings: ~10 ball

Best for: Pre-workout snack or mid-ride solid fuel for shorter efforts

Watch video here:

https://www.instagram.com/p/DbD02wpRo3U/