Drinks Free

Natural Electrolyte Drink

During training sessions under 90 minutes or as a hydration drink alongside gels on longer efforts. Total carbs: ~15g

12 oz drinkMakes

Instructions

  1. Add coconut water, maple sugar, lemon juice, and salt directly a glass

  2. Shake or stir until fully combined

  3. Refrigerate before starting your workout

Total carbs: ~15g | Sodium: 500mg | Potassium: 350mg

Servings: 1 bottle (add water to fill)

Best for: After hot training sessions

Watch video here:

https://www.instagram.com/p/DaS6GZVh16_/

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