Peach & Honey Gel
Long runs — light texture and gentle flavor make it ideal when GI stress is higher. Total carbs: ~50g
2 gelsMakes
Total carbs: ~50g
Servings: 2 gels (~25g carbs each)
Best for: Long runs — light texture and gentle flavor make it ideal when GI stress is higher
Instructions:
Peel and pit the peach. Blend with honey, salt, and a splash of coconut water until completely smooth. Add more coconut water a tablespoon at a time until you reach a pourable gel consistency. Pour into two 3oz reusable soft flasks. Refrigerate for up to 3 days — peach oxidizes faster than other fruits so make this one fresh.