Gels Free

Pineapple Gel

Long rides and runs — bromelain in pineapple supports digestion during long efforts. Total carbs: 85g

3 gelsMakes

Instructions

  1. Blend fresh pineapple until completely smooth

  2. Add maple syrup, honey, and a splash of water and blend again until fully combined

  3. Strain through a fine mesh sieve if you prefer a smoother texture

  4. Pour into three 3oz reusable soft flasks

  5. Refrigerate for up to 4 days or freeze them

Total carbs: 85g

Servings: 3 gels (~ 28g carbs each)

Best for: Long rides and runs

Watch video here:

https://www.instagram.com/p/Da2720vup4w/

←︎ Back to all recipes MORE GELS RECIPES