Sweet Potato Rice Cakes
Long rides over 2 hours — solid food in the first half when gut function is strongest. Total carbs: 70g
2 cakesMakes
Instructions
Cook rice with slightly more water than usual until sticky and slightly overdone
While still warm mix in mashed sweet potato and maple syrup until fully combined
Transfer to a small parchment-lined baking sheet and press flat and even to about half an inch thickness
Refrigerate for at least 1 hour until firm
Cut into two rectangles and wrap each one tightly in parchment paper and tin foil
Store in the freezer
Total carbs: 70g | Per cake: 35g carbs
Servings: 2 cakes
Best for: Long rides over 2 hours. Solid food in the first half when gut function is strongest
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