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Tart Cherry Recovery Drink

Immediately post-workout within 30 minutes of finishing. Total carbs: ~24g

12 oz drinkMakes

Instructions

  1. Combine tart cherry juice, coconut water, salt, and lemon juice in a glass and stir until the salt is fully dissolved.

  2. Can be made the night before and refrigerated — shake or stir before drinking.

Total carbs: ~ 24g | Sodium: ~ 500mg

Servings: 1 drink

Best for: Immediately post-workout within 30 minutes of finishing any session over 60 minutes, and particularly valuable in the 4–5 days before a key race.

Watch video here:

https://www.instagram.com/p/DZGIYkzvhro/

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