Gels Free

Watermelon Gel

Hot weather rides and runs. Total carbs: 60g

2 gelsMakes

Instructions

  1. Blend watermelon until smooth

  2. Add honey and salt and blend again briefly until fully combined

  3. Pour into two 3oz reusable soft flasks

  4. Refrigerate for up to 4 days or freeze them

Total carbs: 60g | Sodium: 500mg

Servings: 2 gels (30g carbs each)

Best for: Hot weather rides and runs

Watch video here:

https://www.instagram.com/p/DaQU0j4vQXw/

←︎ Back to all recipes MORE GELS RECIPES